How often should I practice?

I am asked this question all the time. Just as there is no pose that works for every body, there is no practice schedule that works for every body. A good place to start is - as often as you can.

The more often you practice yoga, the easier it becomes.

If you take a class then come back a month later for another one, you are starting over again. If you come every week instead, you will remember a lot more.

What if you took 2 classes in one week? Now you’re on to something. There is less time for your body to tighten back up between classes, so you feel a little more flexible each time.

How about 3 classes? There is even less space between sessions, and thus less time for your body to tighten back up.

How much is too much? Most styles of yoga recommend either a daily practice or six days per week and one day of rest. There are yogis at takeyoga who drop in once per month and yogis who practice twice per day. My favorite answer: listen to your body.

How much is enough? Any time you can get to class, it’s worth it. Even if you are only coming once per month or once per season, that still means you are taking time to take care of your body and your self. It’s much easier to increase the frequency of your practice than to come back after years away.

See you on the mat!

Leigh Ann